Strong mind. Strong Body.
You are strong. You are unique. You belong here. Every member of Kai Thai has their own story. Everyone is looking for something different. That’s what makes us a family. Whatever your journey, you are welcome here. Come find what you’re looking for. Strong mind. Strong body.
Want to get in shape? Lose weight? Feel better about yourself? Need something more than a treadmill and a dream? Need to be surrounded by people who understand? Come join our women’s only cardio kickboxing class and achieve your beauty (and beast.)See the Schedule
Looking for kid’s martial arts? Believe it or not, kids need the same things as adults: fun, discipline, and motivation. We teach proper mechanics, of course. We also teach them to work hard and never quit.See the Schedule
If you’re looking for a competitive boxing, wrestling, mma, muay thai, or bjj gym in the Wilson, NC area… we are your best option. We have competitive amateurs and pros, all weight classes, both men and women. If you want to fight, you need to be here.Contact Us
Kru Holmes has brought together a blend of functional Martial Arts by way of The Kai Thai Academy of Martial Arts. KTA represents a grouping of fighting arts that are realistic and advantageous not only for competition and sport, but also very functional in real life situations that may threaten your own personal safety. Kru Holmes is a believer in the importance of a healthy lifestyle and peak physical conditioning. He incorporates this belief system into the very make up of everyday training at the academy.
2015 inductee into the Carolinas Boxing Hall of Fame, Skip Crumpler has been engaged in every aspect of boxing for the past few decades. A promoter, manager, trainer, and legendary cut-man/hand-wrapper, Coach Skip has dedicated his life to the sweet science. Working as a cut-man for HBO, ESPN, and Showtime, he has worked alongside some of the most legendary boxers in the game.
An mma and jiu jitsu competitor, Coach Todd is a dedicated practitioner of bjj. He has real world combat experience and brings that level of training to every class. With a focus on technique, flexibility, and situational awareness, Coach Todd’s brand of jits is applicable for self-defense, as well as everyday wellness.