A Few Classes We Offer

Strong Mind. Strong Body.

Women's Only

Classes designed just for women. From workouts to self defense techniques. You can strengthen and tone while improving all aspects of your life.


Respect, discipline, and confidence...
Our youth programs are tailored for children.

Conditioning, MMA, & More

We have a variety of programs ranging from Strength & Conditioning classes, Dance Fitness, Self Defense, Muay Thai Kickboxing & Grappling. Join us today!

Get in Touch

Call or visit us for more information!

Find us at the gym

306 Nash St NE, Wilson, NC 27893

Give us a ring

Kru Bishop HolmesĀ 
(252) 373-3204

Contact Us

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