A Few Classes We Offer

Strong Mind. Strong Body.

Women's Only

Classes designed just for women. From workouts to self defense techniques. You can strengthen, tone, and improve everything.


Respect, discipline, and confidence...
Our youth programs are tailored for children.

Conditioning, MMA, & More

We have a variety of other classes from Strength & Conditioning to Beginner's Thai Boxing. Joing us today!

Join us November 10th as we support 5 of our fighters in Manassas, VA! Doors open at 5:30pm and fights start at 6pm. Tickets are $35. Contact us for tickets today!

Get in Touch

Call or visit us for more information!

Find us at the gym

306 Nash St NE, Wilson, NC 27893

Give us a ring

Kru Bishop HolmesĀ 
(252) 373-3204

Contact Us

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