Linton Bishop Holmes Jr.
Kru
Kru Holmes has brought together a blend of functional Martial Arts by way of The Kai Thai Academy of Martial Arts.
A Few Classes We Offer
Strong Mind. Strong Body.
Women's Only
Classes designed just for women. From workouts to self defense techniques. You can strengthen and tone while improving all aspects of your life.
Youth
Respect, discipline, and confidence...
Our youth programs are tailored for children.
Conditioning, MMA, & More
We have a variety of programs ranging from Strength & Conditioning classes, Dance Fitness, Self Defense, Muay Thai Kickboxing & Grappling. Join us today!
Products & Classes
Meet our Coaches
Strong Mind. Strong Body.
Jason Cockrell
Sambo Coach
Coach Jason Cockrell has been teaching Combat Sambo and Catch Wrestling as well as Brazilian Jiu Jitsu for The Kai Thai Academy for the last 9 years.
Get in Touch
Call or visit us for more information!
Find us at the gym
306 Nash St NE, Wilson, NC 27893
Give us a ring
Kru Bishop Holmes
(252) 373-3204